Frequently Asked Questions (FAQ): MindfulnessDhyan.com
Information on all our courses and services, on a single page
What Is Mindfulness?
The Art of Living in the Present
Mindfulness is the art of experiencing the present moment with full awareness and without judgment.
Scientifically Proven
It is a scientifically proven method that reduces stress.
Mental Health
It improves concentration and brings Emotional Balance.
I'm a complete beginner. Is this right for me?
Specially Designed for Newcomers
A course built for beginners. Move forward gradually, starting with simple explanations.
Guided Practice
Step-by-step guidance from experienced teachers. Every participant can follow it.
Missed a Class? No Worries
All live sessions are recorded. The link reaches you by email and WhatsApp within 24 hours.
Live Support
We are with you at every step. Ask questions and share your experiences.
Learn and practice at your own pace. Welcome to your mindfulness journey!
The Live 8-Week Course
The On-Demand (Self-Paced) Course
Self-Study
25 HD videos, 8 guided meditations, PDF workbook, quizzes
Fee: ₹ 15,000
Lifetime access;
Discussion forum support
Plus
All the same content + 2 live group Q&As
Fee: ₹ 20,000
Lifetime access;
Live Q&A support
Common Questions
Refund Policy
A 'no-questions-asked' refund is available up to 48 hours after the first live class. After that, the fee can be transferred or converted into credit.
Equipment Needed
Just a stable internet connection, the Zoom app and earphones/headphones.
Certificate
You receive a digital certificate on 80% attendance and completing all assignments.
Health Precaution
This is not medical treatment but a complementary aid to well-being. Join only with the guidance of a mental health professional.
Corporate / School Workshops
Outcomes
Up to 30%* less stress among employees/students, better focus
Customization
Industry-specific case studies, bilingual in Hindi/English
Format
2-hour, 1-day or 4-week series (online/offline)
Common Questions
Do I need any special equipment?
Just a smartphone/laptop, stable internet and earphones.
What if I miss the live session?
You will get the recording link by email and WhatsApp.
Is mindfulness therapy?
This is a wellness program, not medical treatment. Consult your doctor/therapist before combining it with any ongoing medical treatment.
How do I choose the EMI option?
Select the "EMI" tab at the Razorpay checkout; 3 monthly installments on a debit/credit card.
Payment and Contact
Payment Gateway
Razorpay, UPI, Visa/Mastercard, EMI
Email Support
support@mindfulnessdhyan.com
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