Live Classes: 8-Week Mindfulness Cohort
An interactive 8-week Zoom program that will bring mindfulness into your life. Next batch: 21 June to 10 August 2025 | Friday evenings, 7-8 pm (IST) | Only 40 seats available!
Benefits of Live Classes
Real-Time Feedback
The instructor corrects your posture, meditation and breathing technique on the spot.
Accountability
Logging in at a fixed time = help in building the habit.
Community
Keep learning together through breakout discussions, practice in pairs and a WhatsApp group.
Experiential Learning
Live practices such as the body scan, mindful movement and R.A.I.N.: far more depth than a recorded video.
Week-by-Week Plan
| Week | Main Theme | Live Practice | Homework |
|---|---|---|---|
| 1 | Mindfulness basics | Breath awareness | 10-minute daily journaling |
| 2 | Body awareness | Body scan | 15-minute scan with an app timer |
| 3 | Thoughts and emotions | R.A.I.N. method | "STOP" micro-pause |
| 4 | The stress cycle | 3-minute mindful break | Trigger diary |
| 5 | Compassion | Mettā meditation | Reframing self-talk |
| 6 | Mindful movement | Gentle yoga | 5-minute stretch routine |
| 7 | Interpersonal awareness | Mindful listening | "90-second response" practice |
| 8 | Integrated life plan | Your personal reset ritual | 7-day action plan |
What Will You Get?
Live Sessions and Materials
- 8× live Zoom class (60 minutes)
- 8× guided meditation audio (MP3)
- Weekly PDF workbook + reflection sheet
Support and Access
- Private WhatsApp community support
- Recordings of all classes (lifetime access)
Plus Plan Features
- 4× 30-minute 1-on-1 coaching calls
- Personal progress report
Learning Outcomes
40%
Lower Stress Levels
Measured on the Perceived Stress Scale
30%
Better Concentration
Improvement in focus scores
+45
Sleep Time (minutes)
Improvement in sleep quality
25%
Emotional Resilience
Rise on the Emotional Resilience scale
*Survey data collected during the cohort from the last 3 batches.
Teaching Expertise
Teaching Style
Teaches science-based mindfulness in practical Hindi, so that ordinary Indians can benefit from it.
Expertise
Special skill in stress management, breathing techniques and building emotional resilience.
Next Batch and Timings
Enrollment Process
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Click the Button
Click the "Enroll Now" button on the page
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Make the Payment
Pay by UPI/card/EMI in the Razorpay window
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Get Confirmation
Login details by email and WhatsApp within 60 seconds
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Dashboard Access
See the class calendar and Zoom link under "My Courses"
Quick FAQ
What happens if I miss a class?
Don't worry! The recording of every class will be made available to you within 24 hours.
What is the refund policy?
A no-questions-asked refund is available up to 48 hours after the first class.
What are the technical requirements?
Smartphone/laptop + 5 Mbps internet + earphones. That's all you need!
Do I need any prior experience?
Not at all! This course is suitable for beginners too.
A Glimpse of Testimonials
This program has been truly beneficial for our students. Many have seen important changes in their lives and now feel calmer, stress-free and more content.
Our students' experiences give you a sense of how effective this program is. Their stories show how mindfulness helps them bring positive change into their lives.
When you read these testimonials, you will see how our students have benefited from this program. It will encourage you to join it too.
Join Now: Limited Seats!
Lock In Your Seat
Only 40 participants: first come, first served
Choose Your Fee Option
₹ 25,000 (Standard) or ₹ 40,000 (Plus: includes 1-on-1 coaching)
Move Towards a Stress-Free Life
"This very moment is your home. Live it, now."