The Course at a Glance
25 HD Video Lessons
8-12 minutes each: short "micro-chapters" you can finish in a single sitting.
8 Guided Meditation Practices
MP3 files; listen offline in the app or on your phone.
Downloadable Workbook
Reflection questions, checklists, mindful tracking sheets.
Lifetime Access
No time limit or expiry, and updates are free too.
Course Structure
Expected Results
30%
Lower stress levels
Average reduction on the Perceived Stress Scale
25%
Better focus scores
Greater ability to concentrate
40+
Extra deep sleep
Improved sleep quality (minutes)
Self-reported figures from our last 500 on-demand students.
Pricing Options
Self-Study
Videos, meditations, workbook, quizzes, forum
₹ 15,000
Plus
Self-Study + 2 live group Q&As + progress reminders
₹ 20,000
7-day risk-free refund: a "no-questions-asked" refund if you have watched less than 20% of the content.
Bonuses
Mindfulness Habit Tracker
Google Sheets + printable PDF
30-Day WhatsApp Micro-Prompts
A 1-minute awareness practice every day
'Digital Detox' Mini-Course
4 videos, in the Plus plan only
How to Enroll
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Click the "Enroll Now" button on the page
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Choose a payment method
Complete the secure Razorpay checkout
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Receive your login details
By email + SMS within 60 seconds
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Open the "My Courses" dashboard
Start with Module 1!
You will also get the link by email, for offline viewing.
Quick FAQ
My time is limited. How should I study?
Every video is under 10 minutes; watch one in the morning and one in the evening.
Will I get live help?
Fortnightly Zoom Q&A in the Plus plan; forum support in Self-Study.
Will I get a certificate?
At 80% progress, an auto-generated digital certificate (PDF) is emailed to you.
Tech requirements?
Smartphone/laptop, 5 Mbps internet, earphones.
Language?
The videos and workbook are mainly in Hindi, with technical terms (mindfulness, breath-awareness) given in English in brackets.
Support
Email Support
Contact us at support@mindfulnessdhyan.com
Community Forum
Questions and answers, inspiration and feedback from fellow learners
Live Q&A
Every fortnight on Zoom, in the Plus plan
Ready?
Enroll Now
Click Enroll Now
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